Embodied Woman

A week of guided grounding & embodiment practices to remember who the f*ck you are.


Plug into your present moment, create more safety in your body, and move from the core center of your heart...

This is your invitation to DROP IN to your body so that you can remember that YOU are a muthaf*kn QUEEN!

We'll move, breathe, journal, and come together virtually in sisterhood.

A safe space for women only with unrecorded portions for sisterhood circles

Embodied Woman is a free offering from my heart to yours.

Sept 8-15, 2023

Welcome fellow sister, I'm so glad you landed here. 

If you've been go, go, go in life and feeling like you have no time for yourself, you're in the right place.

If you've been "doing all the right things" but you still feel that hint of unfulfillment, you're in the right place.

If anxiety or fear is holding you back, you're in the right place.

If you feel that pull of "there must be something else // something more", you're in the right place.


I see overwhelmed, unfulfilled, tired, and unaware humans everywhere I go. Even I still fall into this. (I'm on this journey with you!)

I asked myself what's helped me navigate the craziness of life and actually go for my desires.. and the content in this offering is the answer.

This is the space for you to come into self leadership. To remember who the f*ck you are.

Where you can hold yourself through anything and everything life gives you.

You will dive into your body, mind, and spirit in this space and so you can walk away feeling deeply grounded and embodied in who you are!

Embodied Woman is a free offering from my heart to yours.

Your deep grounding will come from embodying who you really are, with nothing held back, nothing added, nothing taken away...

I made this for you if:

You want authentic confidence (which is a bi-product of the work here!!)

You're doing & holding a lot and you're f*cking tired!!

You're not really sure where you're heading and want clarity (your soul will give it to you in this space)

You want to either start or deepen your mindfulness practice


👇🏻Love from Embodied Woman Oct 2022 & March 2023:

We will move with Breath, Body, Mind, Spirit, and Soul

Through transmissions & body-based practices. My intention is for you to walk away from this space with heightened mindfulness and a radical acceptance of who you really are

For the fall 2023 round, we'll be connecting to the elements

Friday, Sept 8th, time TBA DAY ONE:  EARTH // Opening Ceremony & Grounding

Tuesday, Sept 12th, time TBA | DAY TWO: Water // Movement & Sensuality

Wednesday, Sept 13th, time TBA | DAY THREE: AIR // breath work journey & Sister Circle

Thursday, Sept 14th, time TBA | DAY FOUR: FIRE // Sacred Rage & Primal Self Expression

Friday, Sept 15th, time TBA | DAY FIVE: Sister Circle & Closing Ceremony

Replays available until Sept 20th with option to purchase forever access to the replays for $44

Sister Circles are a safe, unrecorded space to share what we are moving through, to be witnessed, to move through practice together, and to connect


Hi, I'm Cilia!

Women's Liberation & Self Love Mentor, Mindfulness Expert

In 2020, I was just where you might be. Doing a lot. Full schedule, full life, doing what I love but without any space to breathe.

I was operating and living in my head most of the time, and wasn't aware of how disconnected I was from my body.

Little did I know, leaning into rest and space was life changing for me. The outside noise fell away, and I could hear my own voice again. I remembered who TF I was.

There's NOTHING more grounding that becoming embodied in who you really are. But typical daily life doesn't teach you how to find it.

And so my heart is so excited to give you this gift of liberation, self love, and authentic confidence!!

Nothing feels more grounding than knowing who the f*ck you are and feeling safe enough to share that with the world!!!

Have a Question? DM me on Instagram so we can chat! @selfexpressedbabe