Welcome, radiant soul! I'm Cilia

Since 2015, I’ve helped people reconnect to their inner world and remember who they truly are.

After years of guiding others as a yoga and meditation teacher — and walking my own healing path through codependency, people-pleasing, and toxic love — I realized the most lasting transformation doesn’t come from mindset alone. It comes from the body.

Today, I’m a certified relationship and female sexuality coach, and I support ambitious, self-aware women with a history of toxic relationships to feel safe, grounded, and deeply worthy of the love they truly desire.

Whether you're in the tender pause after a breakup, or in your first healthy relationship and feeling unsure how to receive it, I’m here to guide you back to your body, your radiance, and your truth.

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My personal story

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There was a time in my life when I thought love meant sacrificing myself.

I was stuck in a cycle of dating emotionally unavailable, controlling men — including one who I was with for six years. He checked every box of a narcissist, but I gaslit myself every time I noticed a red flag. I told myself I was just being “too sensitive.”

I abandoned my friendships because he didn’t like them. I twisted myself into who he wanted me to be. And every time I tried to leave, he would cry, promise to change, and I’d convince myself it was safer to stay than to face the world alone.

I stayed for years — not because I was happy, but because I didn’t believe I was worthy of real love.

But eventually, I hit a breaking point. I stopped waiting for permission, and I walked away.

And what I walked into was everything I never believed I could have:
A relationship with a man who is emotionally intelligent. Who encourages me to be fully myself. Who celebrates my dreams, values my joy, and actually cares about my pleasure.

Now, I help women who are ready for that same transformation — to stop sabotaging love, reconnect with their worth, and feel safe receiving the deeply connected, drama-free love they’ve always deserved.

My Coaching Style

Before becoming a coach, I spent 6 years teaching yoga and meditation — and that foundation still lives in every session I offer.

As your coach, I guide you to drop into your body, your breath, and your sensations from the very beginning. Every session begins with a grounding practice, and we return to the body again and again — because that’s where real, lasting transformation happens.

I’m certified in the VITA™ method, a trauma-informed modality that blends scientifically proven transformational tools (like parts work and nervous system regulation) with mystical practices (like visualization, ritual, and embodiment).

This isn’t just talk-based coaching. You won’t leave sessions with more ideas to analyze — you’ll leave having felt something shift inside of you. Because embodiment is the key to receiving the love, intimacy, and joy you truly desire.

Sometimes that means a session may focus entirely on breathwork, meditation, or sensual ritual — and that’s exactly what your body needs.

My coaching is intuitive, exploratory, trauma-aware, and deeply sacred. And while it’s grounded in safety, it’s also playful, expansive, and fun — because healing doesn’t have to be heavy.

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Qualifications:

VITA™ Certified Sex, Love, and Relationship Coach
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  • Certified VITA Sex, Love, and Relationship Coach
  • Certified VITA Female Sexuality Coach
  • Certified Womb Circle Facilitator
  • Certified 200 RYT (yoga and meditation teacher) with 10 years of personal practice experience and 7 years of teaching experience
  • Various other certifications like Master EFT practitioner and Forgiveness Life Coaching.. what can I say, I'm a nerd for learning
  • In Progress (2025, not completed yet) Life Transitions Coaching Certification

With gratitude to my teachers:

This work doesn’t exist in a vacuum — I stand on the shoulders of the facilitators, authors, and mentors who have shaped my path:

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  • Radha Krishna Lila, 500-E-RYT
  • Benjamin Smielowitz
  • Sunder Ashni
  • Jennifer Gunsaullus, PHD
  • Layla Martin
  • Marina Nabaõ
  • Cory Scott
  • Minke De Vos
  • Lucia Capacchione, PHD
  • Harville Hendrix, PHD
  • Karyl McBride, PHD
  • Jasmin Lee Cori, MS, LPC
  • Emily Nagowski, PHD
  • Anodea Judith, PHD
  • Sheri Winston, CNM, RN, BSN, LMT
  • Ev’Yan Whitney