Gifts for you <3

Enjoy these free resources below to love yourself more deeply. And to help you show up, speak out, and be seen in relationships & life. xo, Cilia


Heart Connection Meditation Practice

An audio guided practice of breath and meditation to connect with your heart space.

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5 Senses Exploration Practice

This is a practice to invite in what you desire, to make it feel like it's REAL RIGHT NOW and then work with what comes up along the way of you getting there.

You'll be guided in an audio practice & receive an accompanying journal to come back to again and again.


Body is your Baby

Free masterclass for women with guided breath work, embodiment, and journaling to connect with your body more deeply

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Openly Spoken Podcast

This podcast is full of resources! Find us by searching "Openly Spoken" on your preferred podcast platform or find our youtube channel below: