Gifts for you <3


Heart Connection Meditation Practice

An audio guided practice of breath and meditation to connect with your heart space.

5 senses exploration practice image

5 Senses Exploration Practice

This is a practice to invite in what you desire, to make it feel like it's REAL RIGHT NOW and then work with what comes up along the way of you getting there.

You'll be guided in an audio practice & receive an accompanying journal to come back to again and again.


Body is your Baby

Free masterclass for women with guided breath work, embodiment, and journaling to connect with your body more deeply