Self Expressed Babe coaching
1:1 coaching for ambitious women who desire to reconnect with their sensuality so that they can feel more connected to their long-term partner
You're an ambitious woman with a history of toxic relationships and you've done the work to FINALLY be in a healthy relationship (yay!)...
However, your love of ambition and your past of toxic relationships makes you feel a lot safer prioritizing productivity over intimacy.
You've accomplished so much to get to where you are in life, but you're craving a deeper connection with your body and your partner.
You feel disconnected from your body, stuck in your head, and disconnected from your partner. Maybe deep down, you secretly think you'll inevitably mess this healthy relationship up. Or maybe you secretly feel unworthy of receiving healthy love.
I'm here to help you find and unleash the Self Expressed Babe within you so that you can begin a chapter of epic self love, body love, and romantic love.
This is a transformation will be with you for a lifetime and will ripple out into all areas of life (which is why I'm so passionate about it!!)🔥
Real Talk: No one is coming to save you. It's up to YOU
Thanks maybe to Disney, it's common to think that one person out there is going to fix everything. "If I could be in a relationship with that one amazing, perfect person, I'll be healed!!"
Reality check: that savior isn't out there. It's within you.
The earlier you can not only believe that but fully feel it, the earlier you can have the capacity to fully receive the healthy love in your life and deeply connect with your partner.
Why? Because what you're unconsciously looking for your partner to "fix" about you is something YOU give yourself.. completely shifting how you show up in your relationship.
With your inner world soothed, you can start to embody the Self Expressed Babe and the way you show up for yourself and your relationship completely shifts.
If you're on this page, I truly celebrate you for making it here because this work is about to become a pivotal time in your life that benefits you for years to come! I know this because I was once you and I've helped almost 100 women walk this path too!
Hi, I'm Cilia!
I combine scientifically proven transformational tools with ancient mystical wisdom and practices to help you feel worthy of receiving healthy love
Certified Sex, Love, and Relationship coach specialized in Female Sexuality and Life Transitions
I'm also certified in yoga, meditation & pranayama (breathwork) instruction, and Womb Circle Facilitation
Through working on the individual level in the deepest realm of self love and identity (sexuality), I help my clients step into their worth, radiance, and truth in a way that lasts!
Our work together will benefit your for a lifetime because it's grounded in the body as muscle memory, not just something that you think about or believe
As a romantic at heart, I didn't give up on finding love even after a string of toxic relationships. Somehow, I knew my person was out there.
But it wasn't until I realized that "my person" needs to first-and-foremost be myself- everything changed!
Through connecting with my own body and cultivating a loving, unconditional, radically accepting relationship with myself... I found myself in my first healthy relationship.
But wait, did I truly feel worthy of receiving that healthy love or was it only something I believed in my mind?? 😬
When I kept showing up for the layers beneath mindset work, something I call "bodyset", I experienced an endless well of safety, worthiness, and confidence to be a self expressed babe.
The thing is your past relationships, all the way down to your caretakers and inner child are pieces you can't connect with just with affirmations and mindset work. It needs to be somatic, body-based, and truly felt to be integrated so that your full body can be on your side to manifest your deepest desires.
That not only gave me the capacity for more closeness with my husband, where I felt worthy of healthy love, but it rippled out into friendship, relationship with money, business, and so much more!
With this 1:1 work, you'll continue to receive transformation from our time together for life because ALL of your relationships are a result of you unconditionally loving and accepting all parts of yourself.
Inclusivity statement: My work welcomes women of all sexual orientations. While my main audience I serve is cis-women & the language on my website speaks to that group, my coaching welcomes trans, non-binary & gender fluid folks with vulvas
How I define the Self Expressed Babe:
SELF: She takes the time to pause and be with herself, her body, and she has her own back
EXPRESSED: She feels worthy to speak up for her needs, she makes space for creative self expression, and she practices clear, non-violent communication
BABE: She is her own lover and views her body, sexuality, and sex life as sacred
Want to become her?? Read on below to see what working with me looks like:
What our coaching journey looks like:
what we work on session to session will vary but this is a monthly overview. While this is the plan I bring to my 1:1 packages, everyone is unique and we'll move at the pace that you need
Month One: Calling in your truest desires
We'll work on grounding you into your body to bring out what you really deeply want in self love, sexuality, and relationship. I bring in my past experience as a mindfulness teacher to drop you into sensation, your heart, and your soul so you can uncover what's beneath what you say you want.
Month Two: Clearing the slate
You'll be supported through doing the deep work of connecting with your internal caretakers and inner child so that you can meet your own unmet needs and step into unconditional self love and acceptance
Month Three: Sexual Thriving
We'll explore what's going on with your sexuality, clearing shame, and creating a new reality for you to look forward to
Month Four: Deep Embodiment
You'll be supported to fully step into being, feeling, thinking, and relating as your highest self / the Self Expressed Babe
$1,100/month
4 month minimum commitment, 3 sessions/month
3 sessions per month, 60-80 mins, with a combination of coaching & guided practice/ritual
Custom resource library for your action steps between sessions
Book a Heart-Centered Vision Session:
Start your journey with a sacred ceremony & coaching to bring fourth your deepest desires. Limited spaces & cost goes towards 1:1 coaching should you choose to work together
"Cilia is wonderful at providing a safe exploratory space. She brings a calm inquisitive nature that allowed me to feel free to disarm and ask myself some challenging & deeply fruitful questions. Her style is partnership-oriented, and I never felt judged. This helped to create a wonderful sense of joy and adventure in the process. I was amazed at some of the discoveries that emerged out of just 3 sessions, and I am greatly looking forward to delving in further, I can't recommend Cilia enough." -Brenda
"I definitely feel a shift in my feminine energy and power. My marriage is absolutely stronger, more connected, and sexier! I've also noticed some beautiful new levels of creativity blossoming. I would absolutely recommend this 1:1 work to anyone looking to deepen their relationship, unlearn + relearn old sexual stories, and claim their feminine power." -Anna
"She provides a safe space for exploration of deeper, more intimate topics that may be affecting our day to day lives without us even knowing about it. I truly felt cared for by Cilia during our sessions as she was attentive, took careful notes of my self expression, and managed to distill those in a concise manner which helped me focus more and have a more clear idea of what it is that I want in life."- T.R.
My time with Cilia has been empowering; prior to working with her I was feeling disconnected and drifting back into living life on autopilot.  Her guidance and support were just what I needed to get out of my head and into my heart.  Her approach to mindfulness and the tools she shared in the way of guided meditations and EFT have been so helpful on my journey.  Thank you for reminding me that I have everything I need within!Â
Danielle B
Real Estate
"Cilia has such a big heart, and her coaching has opened up so many new doorways for me. Through her programs, I’ve learned how to manage my anxiety, express myself more vulnerability, and release imposter syndrome. She has such a calming presence, which always makes me feel comfortable sharing my challenges and questions openly with her, without fear of judgment. She goes above and beyond in supporting her clients, and I feel very fortunate to have the opportunity to work together. I’ll carry the lessons I’ve learned from her with me for life"Â
Krystal C
Facebook Ad Strategist
"Cilia held a powerful space, helped me understand my authenticity & helped me feel self sourced enough to show up authentically. Before working with her, I was feeling anxious to show up in my truth and after I'm feeling so self sourced & grounded in my truth, who I am & who I'm meant to be & how I'm meant to show up in the world. Cilia was so good at seeing me, hearing me, feeling me in such a tender & genuine way"
Shlee G.
Mindfulness Mentor & Virtual Assistant
"Cilia really got me to look deep and figure out where my beliefs are coming from. What I really liked was she gave me suggestions and ideas for how to improve so I had practical takeaways that I could implement straight away!! I could tell she really cared about trying to help and she is an incredibly genuine and lovely soul, I’d definitely recommend working with her!"
