Worthy of Love
For the Woman who wants to keep on living in love & self expression while feeling like a babe
Love & grief coaching to help You Feel Safe in Love, to help you be in LOVE with Your Body, and to help you process the transition in life you're currently in.
Despite everything you've been through, you still believe in love. In the deepest depths of what life has thrown at you, you somehow still had hope. You put your lipstick on, got out there in the world and kept on going.
Well, hi friend. You and I are cut from the same cloth and I'd love collaborate together.
If you're wanting more out of your love life, whether you're dating or in a long-term marriage... I'd love to help support you in experiencing even more love.
If you're grieving a love that was, or a body that was (aging is tough), or are grappling with some big change in your life... I'd love to be a witness to your emotions so you can untangle the shame and let joy back in, truly, again.
I'm here for love and greif because they're two sides of the same coin and they're honestly the most beautiful parts of our human experience.
Why? Because it takes bravery to fall in love and it takes love to feel grief. For some of us, we need a lot more courage than others. For some of us, love wasn't always safe. For some of us, we learned to love our body late in life and then... she started to change and that's really hard.
I only work with one handful (or less) people at a time because I value long-term client relationships and I value being present for you. Below are some words from a past client:
"Cilia is wonderful at providing a safe exploratory space. She brings a calm inquisitive nature that allowed me to feel free to disarm and ask myself some challenging & deeply fruitful questions. Her style is partnership-oriented, and I never felt judged. This helped to create a wonderful sense of joy and adventure in the process. I was amazed at some of the discoveries that emerged out of just 3 sessions, and I am greatly looking forward to delving in further, I can't recommend Cilia enough." -Brenda
You’ve outgrown the version of yourself who survives by staying busy, overthinking, and trying to prove your worth and you're ready to THRIVE.
Here's where you'll be at the end of working with me-- Imagine yourself:
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Being better at setting healthy boundaries.
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Waking up calm and grateful for another day of life instead of rushing into starting your day or dreading your to-do list.
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Feeling desire in your body without shame.
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Expressing needs without apologizing.
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Trusting love without gripping it.
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Feeling deeply feminine, open, and grounded — even in conflict.
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Enjoying yourself in love instead of analyzing every little thing
This is what becomes possible when your body feels safe. Not just mentally convinced. Actually safe.
"I definitely feel a shift in my feminine energy and power. My marriage is absolutely stronger, more connected, and sexier! I've also noticed some beautiful new levels of creativity blossoming. I would absolutely recommend this 1:1 work to anyone looking to deepen their relationship, unlearn + relearn old sexual stories, and claim their feminine power." -Anna
This is more than hoping on video chat with a coach.
This is a walk back home. A reclamation of your worth, deservingness, and sexiness--no matter what age you are or past you've had.
I help ambitious women who live in their heads come home to their bodies. Because when you are grounded in your body:
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You stop chasing reassurance.
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You stop abandoning yourself.
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You stop confusing anxiety for chemistry.
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You stop performing strength.
And You start receiving.
- Love.
- Pleasure.
- Support.
- Stability.
- Joy!!!
How it Works:
You can choose to book just one call with me, but this describes more of the longer-term of how we'll collaborate together.
I work using my Worthy of Love Method™ — a four-phase, body-based coaching approach that helps women feel safe in their bodies, healed in emotional patterns, confident in self-expression, and open to deep, secure connection.
Regulating the nervous system so vulnerability, desire, and emotional expression feel safe again and so you can feel emotionally steady.
Phase Two: Emotional Truth & Mother Wound Healing
We untangle inherited patterns, over-responsibility, and approval-seeking so that you stop performing for love.
Phase Three: Embodied Self-Expression // Feminine POWER
You practice expressing desires, boundaries, and sensuality from grounded confidence so that you can be powerful and soft at the same time.
Phase Four: Feminine Integration
You reconnect with your body, pleasure, desire, and relational ease so you can drink in your beautiful life that you get to live.
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Each session is a blend of scientifically proven transformational tools and mystical practices for a holistic transformation. Instead of spending our entire sessions talking, you’re guided in mindful practice and given space to drop in and feel.
My work is very flexible, bespoke and client centered so things will adjust based on your needs and what you have the capacity to consent to.
Every Session leads with:
- Teaching you and getting you used to the habit of celebrating TF out of yourself and unapologetically taking up space as you do so
- Slowing you down and getting you in the habit of being even more mindful in your body
- Your unique desires as the North Star (we choose one to laser focus on each session)
- Collaboration because we’re creating this ceremony and journey together and I’m here to walk you along the path of deep self-love. This means I communicate what’s coming next in our sessions and make sure you’re a yes. So if I was guiding a specific type of visualization, I’d give a brief overview of what I’ll be facilitating and giving you the opportunity to consent or let me know you’d prefer to go in a different direction. I always meet a “no” with celebration.
- Curiosity- questions and reflections are worded in a way to get more information rather than making you feel judged or broken.
Together, we might explore:
- Reclaiming sensuality and body love because this has a huge effect on you being able to take up space confidently in relationships
- Expanding your capacity for pleasure and presence because you need this to have the capacity for the relationships you crave
- Integrating what you desire to believe and embody about sex, sexuality, and relationships that turns around what you internalized about sex, sexuality, and relationships from Patriarchy, Capitalism, and your family of origin because this will set you free.
- Healing your relationship with divine feminine energy which is the part of us that slows down long enough to feel and is a part of us that Capitalism and Patriarchy tells us to suppress.
- Opening your heart back up and making it okay to feel the greif your current life transition is bringing up.
- And much more, all in a way that’s customized to the desires you want and where you’re at in the present.
What's Included:
Inside your private 1:1 coaching journey and ceremony, you’re getting:
- 60-90 min session
- Anywhere from one session to 3 months or more of sessions (pricing packages below), whatever you decide.
- A coach who truly slows down and is present with you because I care about having a few long term client relationships rather than helping 100+ people for a few sessions.
- Sessions are a combination of exploration through conversation and facilitated body-based practice for the most depth
- *Monthly clients only*: You'll receive lifetime access to my sensual self love course, Heart Magick
Why I do this work / my story
Inclusivity statement: My work welcomes women of all sexual orientations. While my main audience I serve is cis-women & the language on my website speaks to that group, my coaching welcomes trans, non-binary & gender fluid folks with vulvas
Hi, I'm Cilia and I'm married to my absolute soulmate of a best friend even though I had a toxic dating history, a not-so-healthy-past-relationship with my body, and religious trauma from my extended family.
In my teens, I had an eating disorder and undiagnosed depression.
In my 20s, my dating life was chaos at the start and I constantly felt like my life was going nowhere.
Right before turning 30, I was blindsided by being dumped by someone I thought I'd marry.
I've loved hard, grieved hard, laughed hard, cried hard, and I'm grateful for all of it.
Currently, when I'm not coaching, I get the honor of giving care to people who are on their way out of this world. Being able to care for someone on their last days is one of my biggest honors, and the first time I witnessed someone take their last breath I knew I made the right choice in working on becoming a nurse.
While I love working in healthcare, coaching has such a dear place in my heart because I know what it feels like to want support and I truly think that EVERYONE who wants love, and to feel confident in their body and voice can get there.
Here are some of my qualifications if you're curious:
- Certified Sex, Love, and Relationships Coach
- Certified Women's Sexuality Coach
- Certified Life Transitions Coach
- Certified Womb Circle Facilitator
- Certified Yoga, Breath Work, and Meditation Instructor
- 6 years of coaching experience backed by a previous career as a full time yoga studio manager and instructor.
Past Clients // Testimonials
"She provides a safe space for exploration of deeper, more intimate topics that may be affecting our day to day lives without us even knowing about it. I truly felt cared for by Cilia during our sessions as she was attentive, took careful notes of my self expression, and managed to distill those in a concise manner which helped me focus more and have a more clear idea of what it is that I want in life."- T.R.
My time with Cilia has been empowering; prior to working with her I was feeling disconnected and drifting back into living life on autopilot. Her guidance and support were just what I needed to get out of my head and into my heart. Her approach to mindfulness and the tools she shared in the way of guided meditations and EFT have been so helpful on my journey. Thank you for reminding me that I have everything I need within!
Danielle B
Real Estate
"Cilia has such a big heart, and her coaching has opened up so many new doorways for me. Through her programs, I’ve learned how to manage my anxiety, express myself more vulnerability, and release imposter syndrome. She has such a calming presence, which always makes me feel comfortable sharing my challenges and questions openly with her, without fear of judgment. She goes above and beyond in supporting her clients, and I feel very fortunate to have the opportunity to work together. I’ll carry the lessons I’ve learned from her with me for life"
Krystal C
Facebook Ad Strategist
"Cilia held a powerful space, helped me understand my authenticity & helped me feel self sourced enough to show up authentically. Before working with her, I was feeling anxious to show up in my truth and after I'm feeling so self sourced & grounded in my truth, who I am & who I'm meant to be & how I'm meant to show up in the world. Cilia was so good at seeing me, hearing me, feeling me in such a tender & genuine way"
Shlee G.
Mindfulness Mentor & Virtual Assistant
"Cilia really got me to look deep and figure out where my beliefs are coming from. What I really liked was she gave me suggestions and ideas for how to improve so I had practical takeaways that I could implement straight away!! I could tell she really cared about trying to help and she is an incredibly genuine and lovely soul, I’d definitely recommend working with her!"
