Mindfulness // Healing
Embodiment work- What it is and how to do it
Embodiment work is a beautiful practice to get in touch with your feminine side. The side of you that feels, a lot. And embodiment work is SO NEEDED in this world. You probably resonate with that if you live in your head a lot, feel overwhelmed by all the notifications, news, episode drops of shows…
Read MoreWhy you need a mindfulness PRACTICE
Practice is the key word here. Mindfulness comes with practice, so choosing something you can devote to will bring you grounding, healing, and confidence. I’m here to help you ground, express yourself, tap into your endless creativity & be authentically confident and at the very foundation of my work is mindfulness. But again, mindfulness is…
Read MoreBreast Massage: What are the benefits?
You’re curious about the benefits of breast massage and I can’t wait to spill the tea… thank you for being here. I’m literally overjoyed at the thought of more and more women and people with breasts learning about this because this is a life changing practice. You being here, reading this post is a moment…
Read MoreRecovering from Binge Eating and Remembering: YOU ARE WORTHY! with Lucy Newport
We’re talking about recovering from binge eating today with Lucy Newport, the Binge Free & Worthy coach. Lucy helps highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies. CILIA: Should we start with sharing your journey with binge eating and then…
Read MoreHow I use Pleasure to Manage Anxiety
Today I’m sharing how I use pleasure to manage anxiety. And before we go into that specifically, there are some things I want to talk about to preface this topic. Firstly, I had this episode idea originally written down as “how pleasure helped heal my anxiety” and I want to talk about why I decided…
Read MoreBreaking Free from Hustle Culture
4 Simple tips to break free from hustle culture, connect with your feminine energy, and make move towards living the life you desire.
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