Self Love
Painful Sex and the Pelvis with Steffi Von Brunner
Cilia: We want to talk about painful sex and the pelvis today and before this call, I was sitting down with your bio of everything that you wrote me and I’m just like, wow, you have an extensive background of all these different trainings!! I think it’s very interesting that you studied architecture and now…
Read MoreRecovering from Binge Eating and Remembering: YOU ARE WORTHY! with Lucy Newport
We’re talking about recovering from binge eating today with Lucy Newport, the Binge Free & Worthy coach. Lucy helps highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies. CILIA: Should we start with sharing your journey with binge eating and then…
Read MoreHow I use Pleasure to Manage Anxiety
Today I’m sharing how I use pleasure to manage anxiety. And before we go into that specifically, there are some things I want to talk about to preface this topic. Firstly, I had this episode idea originally written down as “how pleasure helped heal my anxiety” and I want to talk about why I decided…
Read MoreBreaking Free from Hustle Culture
4 Simple tips to break free from hustle culture, connect with your feminine energy, and make move towards living the life you desire.
Read MoreApplying the Self Love Languages to Self Love- (Your Self Love Archetype)
I’m so excited to be back after having taken winter off to really surrender and rest. Today we are going to be talking about the self-love archetypes and how to apply self-love in a way that actually fills your cup because it’s in alignment with your self-love language. If you don’t know what the love…
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