Painful Sex and the Pelvis with Steffi Von Brunner

Cilia: We want to talk about painful sex and the pelvis today and before this call, I was sitting down with your bio of everything that you wrote me and I’m just like, wow, you have an extensive background of all these different trainings!! I think it’s very interesting that you studied architecture and now…

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How I use Pleasure to Manage Anxiety

How I use pleasure to manage anxiety

Today I’m sharing how I use pleasure to manage anxiety. And before we go into that specifically, there are some things I want to talk about to preface this topic. Firstly, I had this episode idea originally written down as “how pleasure helped heal my anxiety” and I want to talk about why I decided…

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