Solo Episodes

Today I’m sharing how I use pleasure to manage anxiety. And before we go into that specifically, there are some things I want to talk about to preface this topic. Firstly, I had this episode idea originally written down as “how pleasure helped heal my anxiety” and I want to talk about why I decided…

I’m so excited to be back after having taken winter off to really surrender and rest. Today we are going to be talking about the self-love archetypes and  how to apply self-love in a way that actually fills your cup because it’s in alignment with your self-love language. If you don’t know what the love…