Mindfulness // Healing
Breast Massage: What are the benefits?
You’re curious about the benefits of breast massage and I can’t wait to spill the tea… thank you for being here. I’m literally overjoyed at the thought of more and more women and people with breasts learning about this because this is a life changing practice. You being here, reading this post is a moment…
Read MoreRecovering from Binge Eating and Remembering: YOU ARE WORTHY! with Lucy Newport
We’re talking about recovering from binge eating today with Lucy Newport, the Binge Free & Worthy coach. Lucy helps highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies. CILIA: Should we start with sharing your journey with binge eating and then…
Read MoreHow I use Pleasure to Manage Anxiety
Today I’m sharing how I use pleasure to manage anxiety. And before we go into that specifically, there are some things I want to talk about to preface this topic. Firstly, I had this episode idea originally written down as “how pleasure helped heal my anxiety” and I want to talk about why I decided…
Read MoreBreaking Free from Hustle Culture
4 Simple tips to break free from hustle culture, connect with your feminine energy, and make move towards living the life you desire.
Read MoreA Journey of Acceptance: Healing Through Coming Out and Forgiveness with KaylaMae Smith & Cheryl Miller
We have a very beautiful episode for you today. This is a continuation of the stories that we’ve been sharing to celebrate pride month last month (if you’ve been following along on YouTube.) This is an episode that kind of took a while to edit because of some unforeseen circumstances, as I have shared in…
Read MoreThe Journey of Liberation
Committing to liberation is the hardest yet most rewarding thing you can do for yourself. Here are the 6 phases you’ll go through…
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