Is it self love or narcissism?

Self love is way more talked about on social media, which is great but when can this become toxic? If you’ve been doing what you’ve seen online and you still don’t feel like you can learn to love yourself… we have to talk about when what you’re being shown is actually self love or narcism.

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Embodiment work- What it is and how to do it

Embodiment work is a beautiful practice to get in touch with your feminine side. The side of you that feels, a lot. And embodiment work is SO NEEDED in this world. You probably resonate with that if you live in your head a lot, feel overwhelmed by all the notifications, news, episode drops of shows…

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Why you need a mindfulness PRACTICE

why you need a mindfulness practice

Practice is the key word here. Mindfulness comes with practice, so choosing something you can devote to will bring you grounding, healing, and confidence. I’m here to help you ground, express yourself, tap into your endless creativity & be authentically confident and at the very foundation of my work is mindfulness. But again, mindfulness is…

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Benefits of taking a break from IG

I’ll specifically be referencing Instagram for this post because that’s where I live most on socials. But you can apply this to any platform. If you get serious FOMO when thinking about taking a step back from being on the gram, I get you. If you’re a business owner feeling “scared that people will unfollow…

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