Archive for September 2023
Recovering from Binge Eating and Remembering: YOU ARE WORTHY! with Lucy Newport
We’re talking about recovering from binge eating today with Lucy Newport, the Binge Free & Worthy coach. Lucy helps highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies. CILIA: Should we start with sharing your journey with binge eating and then…
Read MoreHow I use Pleasure to Manage Anxiety
Today I’m sharing how I use pleasure to manage anxiety. And before we go into that specifically, there are some things I want to talk about to preface this topic. Firstly, I had this episode idea originally written down as “how pleasure helped heal my anxiety” and I want to talk about why I decided…
Read More