Why you need a mindfulness PRACTICE

why you need a mindfulness practice

Practice is the key word here. Mindfulness comes with practice, so choosing something you can devote to will bring you grounding, healing, and confidence. I’m here to help you ground, express yourself, tap into your endless creativity & be authentically confident and at the very foundation of my work is mindfulness. But again, mindfulness is…

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5 Things to do when you feel Directionless

You want a life of freedom and fun, but where do you even start? Are you still figuring out who you are or what you want to do with your life? How do you know what to do when you feel directionless? I know this feeling all too well. And it’s definitely magnified when family…

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5 Tips: Becoming Fully Self Expressed

If you’ve clicked onto this post, you might be wondering how you can start becoming for fully self expressed. This has been a huge journey that I’ve gone on in my life. The journey never ends because there’s always somewhere to improve. That is a beautiful thing because it’s a goal you can always be…

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